224.622.5885
cristina@cwphysique.com

Meal & Training Plans

Top Rated Personal Training & Nutrition Consulting Chicago & Arlington Heights

CW Clean Eating Cookbook!

BALANCED MEALS FOR MEN & WOMEN

Looking to clean up your nutrition, drop weight, or just want some new healthy eating inspiration? Look no further! Healthy eating for him and her!! Enjoy your meal at the dinner table without packing on pounds. This cookbook has designed meals specifically for men and for women to help keep your waste line and taste-buds happy!

​Click HERE to Order Yours!

PERSONAL TRAINING

Personal training is a great option for many. Whether you’re looking to increase your fitness level or are starting out new, we are here to help guide you. CW Physique specializes in post rehabilitation, physical transformations, weight loss journeys, bodybuilding and more. Complete a complimentary consultation and learn more about how we can help you.

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CUSTOMIZED MEAL PLANNING

Our customized meal plans will help take your body to the next level. Our programs are unlike any other meal plan. We believe in a macronutrient system (so NO calorie counting) AND eating a wonderful amount of healthy food that in turn will help you lose weight! For more information on our programming, contact us.

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Interested in the CW Physique Cookbook?

Balanced Meals for Men & Women, is a book designed for families who want to eat healthy but hearty.

​Click HERE to Order Yours!