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Videos

Top Rated Personal Training & Nutrition Consulting Chicago & Arlington Heights

Videos

Need some motivation for your workouts or do you want to try something new in the gym? Take a look at our exercise videos for some inspiration!

Fit Pregnancy Workout

Fit Pregnancy Workout

Fit Pregnancy Workout

Quad & Glute Exercise

Shoulder Warm Up

Fit Pregnancy Workout

Squat with Row on Cable

Romanian Split Squat

Rows with Kettlbell

Sumo Deadlift

Lunge Variation

Back Exercises for the Lats

Deadlift with Resistance

Lat Pulldown Single Arm