PERSONAL TRAINING
Looking to lose weight, get more toned, change your physique or challenge your body physically? We can help! Our customized training programs will take your fitness to the next level.
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Do you eat healthy but can’t seem to lose weight? Are you looking to learn how to eat right for YOUR body and achieve the body you’ve always wanted? Check out our customized meal plans.
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Need some motivation for your workouts or do you want to try something new in the gym? Take a look at our exercise videos for some inspiration!
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Top Rated Personal Training & Nutritionist
Let us help make fitness and nutrition part of your lifestyle!* Our mission at CW Physique is to transform your lifestyle through personalized fitness and customized nutrition plans. We offer in home private personal training, in studio personal training (at various affiliated studios in Chicago and Arlington Heights), and online fitness and nutrition programs.
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CW Physique Specializations
We will change the way you look at health and fitness for life.
PRE AND POST NATAL
Staying fit during and postpartum is extremely important for mom-to-be and baby. With our guidance on safe exercises, we will help you stay healthy during and after pregnancy.
POST ORTHOPEDIC REHABILITATION
Recovering from an injury? Have you finished physical therapy but are scared to start exercising again. We specialize in post rehabilitation and can help you feeling like your old self again sooner than later!
NUTRITION MEAL PLANNING
Want to loose weight but aren’t sure how to eat properly? Our team will customize a meal plan based on your needs and goals. We teach you how to fuel your body properly while achieving your goals. No calorie counting here!
SENIOR FITNESS
Are you a senior citizen who wants to live a healthy and fit life? We will help you stay active, maintain mobility, and stay agile. Staying active is one of the most important things to getting older, don’t wait!
WEIGHT LOSS
Are you tired of spending hours in the gym and kitchen and not seeing the results you want? Most people who come to us are usually over training and under eating. We teach you how to workout more efficiently and eat right for your body (usually more food than you’re used to). Try our weight loss program for incredible results.
MUSCLE BUILDING
Looking to increase lean muscle mass? With our team we will help customize a program for you in weight training and nutrition that will get you to your physique goals.
Check out the CW Physique Cookbook!
Balanced Meals for Men & Women, is a book designed for families who want to eat healthy but hearty.
Click HERE to Order Yours!Transformations
We pride ourselves on complete body transformations, weight loss, post rehabilitation exercise, pre and post natal and nutrition consulting.
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Client Testimonials
Don’t take our word for it – here’s what our clients say:
Read All Our Yelp ReviewsCristina has really motivated me to take control of my body and be happy with who I am. Her workouts push you, and I always feel extremely accomplished afterwards. Her nutrition plan teaches you how to be conscious of what you put into your body and plan for nights out…
Veronica H.
Chicago, IL
Read MoreI can’t say enough about Christina and her personal training skills, been with her for about 3 months and has taught me so much about nutrition and my own abilities. She pushes me when I don’t want to go any further.
Jt T.
Riverside, IL
Read MoreChristina is fantastic, no matter what we are working on for a particular session I always leave feeling like we nailed that muscle group. her ability to have me work two muscle groups within the same exercise is a difference maker…
Jim R.
Huntington, NY
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Contact us
Receive your complimentary consultation session by calling 224.622.5885 or Email: cristina@cwphysique.com
Main Locations: PHP in the West Loop: 1613 W. Monroe St. Arlington Heights & Northbrook. Please inquire for in-home training and virtual training