Month: February 2017

Do you ever think to yourself, what are the best exercises for your body? Are you working your body in the most effective way? Find out my top 5 exercises that I LOVE and swear by for maximum results. EXERCISE ONE: Pull ups Pull ups are great for building TOTAL upper body strength and core.…
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You might be more familiar with the new saying, “skinny is out, fit is in,” but what does that mean? Finally we can rejoice about the skinny image being a thing of the past! Looking and BEING fit is the new thing and it’s here to stay! ​A common goal of my clients is to…
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