Tis the season for holiday parties, eggnog, cookie platters and more! Who doesn’t love that? It’s all great until you realize that the holiday season caused you to gain an extra 5-10lb. It’s not uncommon and unfortunately most people do gain a few pounds during the holidays. So how do you avoid it this year?!…
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Do you find yourself eating out a lot at work? Do you have to entertain clients constantly? Or perhaps your social circle loves trying new restaurants? All of the above can make fitness and weight loss goals difficult. Have no fear, I’m going to let you in on my TOP secrets for staying healthy while…
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So you want to become more fit, healthier, stronger, leaner and everything else that screams, “I’m fit!” Sure, it’s easy to say this and want it, but what does it really cost? How do some people make it look easy and others can’t seem to loose the weight for the life of them!? I’ve been…
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