Month: September 2017

How often do you workout? Everyday? 5 days a week? How long do you workout for each time? An hour, maybe 2? ​It really amazes me that many people think that working out and being in shape means spending hours and hours at the gym! NO WAY. I love the  gym and I love working…
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Are you a mom? If so, you’ve probably felt lower back pain or hip pain at some point during motherhood. Being a mom is no easy task. It can be rewarding and exhausting. From pregnancy to early years of childhood, our children usually are attached to our hip, literally. I’ve had many female clients who…
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