Welcome New CW Trainer and Partnership! CW Physique is excited to announce the newest addition to our team: Zach Schwager. Zach started with us in September of 2019 and has hit the ground running! We are also very excited to announce our partnership with Basic Invite over the past month! Basic invite has been a great way for us ALL to…
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As we say goodbye to 2018, we look ahead to what 2019 might bring us. What are you reflecting on from last year?D How well did you take care of YOURSELF, your health, your well-being? If you think you could of done more then you probably could have done more. Read my tips on how…
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How to Boost Your Metabolism by Getting Better (and More) Sleep A sluggish metabolism can frustrate your efforts to live a healthy lifestyle. If you’re exercising and eating a balanced diet but still not seeing results you want, you might be missing a vital factor in your overall health—sleep. Sleep deprivation alters the release of…
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The holiday season can be such a magical time of year. However, with all the parties, holiday shopping, decorating and food preparation, your fitness and health goals can drop to the bottom of the totem pole, fast. Perhaps the holiday parties make it the hardest to stay on track. There is good (and caloric dense)…
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Tis the season for holiday parties, eggnog, cookie platters and more! Who doesn’t love that? It’s all great until you realize that the holiday season caused you to gain an extra 5-10lb. It’s not uncommon and unfortunately most people do gain a few pounds during the holidays. So how do you avoid it this year?!…
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Do you find yourself eating out a lot at work? Do you have to entertain clients constantly? Or perhaps your social circle loves trying new restaurants? All of the above can make fitness and weight loss goals difficult. Have no fear, I’m going to let you in on my TOP secrets for staying healthy while…
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So you want to become more fit, healthier, stronger, leaner and everything else that screams, “I’m fit!” Sure, it’s easy to say this and want it, but what does it really cost? How do some people make it look easy and others can’t seem to loose the weight for the life of them!? I’ve been…
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If you’ve been around the fitness world long enough then you’ve seen a WIDE variety of personal trainers who come in and out of the gyms. Some stay long, some stay not long enough, some you never see and some live at the gym. So you want to hire a personal trainer? Which one do…
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How often do you workout? Everyday? 5 days a week? How long do you workout for each time? An hour, maybe 2? It really amazes me that many people think that working out and being in shape means spending hours and hours at the gym! NO WAY. I love the gym and I love working…
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Are you a mom? If so, you’ve probably felt lower back pain or hip pain at some point during motherhood. Being a mom is no easy task. It can be rewarding and exhausting. From pregnancy to early years of childhood, our children usually are attached to our hip, literally. I’ve had many female clients who…
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